Relax…by Blue Moon Blue Moon Yoga Tribe

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A teacher in a turquoise dress in tree pose, palms together at her chest.
Tree pose.
Two smiling women sitting together on a yellow mat, in front of windows with light curtains and flowers.
In community.
A woman meditating cross-legged on a blue mat on the sand, in the shade of palm trees.
Outdoor meditation.

Glossary

Yoga words

If you're new to yoga, you'll hear these words in class.

Asana
The Sanskrit word for a yoga posture.
Hatha Yoga
A style of yoga that combines postures and breathing at an unhurried pace. See
Chair Yoga
Yoga practiced seated or using a chair for support. See
Yogalates
A class that combines elements of yoga and Pilates. See
Mat
The non-slip mat you practice yoga on.
Sangha
Sanskrit for "community": the group you practice with. It is the spirit of Blue Moon Yoga Tribe.

Blue Moon Yoga Tribe

A 1-minute pause

A simple breathing practice you can do sitting in a chair, at home or at work.

  1. Sit with your back comfortable and your feet on the floor.
  2. Relax your shoulders and rest your hands on your thighs.
  3. Breathe in through your nose for a count of 4.
  4. Breathe out slowly for a count of 6.
  5. Repeat 6 times.

Stay within what feels comfortable. If you feel dizzy or uncomfortable, go back to breathing normally.

Whenever you like